How to lead a healthy and happy life?

In this section, I will collect my learnings over the years:

Sleep is extremely important. Reading this amazing book by Matthew Walker will help you learn why getting 7-9 hours of sleep is so crucial to your overall health.

Breathing properly needs so much more emphasis. We are all breathing 20,000 times a day so are we doing it right?

Chewing your food – Do you chew at least 12 times before swallowing every bite of food?

Meditating – Do you have 10 minutes to dedicate each day for meditation or just quiet reflection? If not, then you probably need 20 minutes of meditation.

Walking – Setup a goal for a fixed number of steps each day. It can be 6K or 10K or 20K. The key is to have a fixed goal that you are regularly meeting.

Stretching

Screen time reduction needs more focus.

Laugh

Spend time with your family, kids, pets and friends.

Don’t smoke and limit the alcohol consumption.

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